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Here you will find all of my recipes, all homemade, tasty with nutrient and cost review.

Food

Recipes

Vegan: Butternut Squash & chickpea Korma

Description

I had a bash at another vegan recipe, however this one was unplanned, I was simple trying to use up some ingredients in the cupboards and fridge and Volia! It’s quite funny how much I learnt when I was making this curry, I always wondered how Korma was made and it is so so easy and like I said all by accident! I’m excited to try this as a non-vegan meal too.

Ingredients

1/2 butternut squash (baked)

1 tin of coconut milk (or evaporated milk)

1 tin of chickpeas

80g frozen peas

1 leek

1 onion

1 handful of sugar snap peas

1 clove of garlic

A few sprays of coconut oil spray

Spices – 1 tsp of  each

Turmeric, cumin, curry powder, parsley, coriander

  • If you like curry a little spicier add 2 tsp of the spices!

 

 

Method

  1. Slice and dice all the veggies we need, and add to a pan with the coconut oil spray, fry until soft.
  2. Add in the chickpeas and heat for about 5 minutes
  3. Add in the butternut squash (after you’ve baked it – so it’s soft)
  4. Pour in the milk and simmer for 10 minutes stirring thoroughly to breakdown the squash.
  5. add in your spices and herbs, season with black pepper and eat up!

Nutrient breakdown

This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.

Calories: 49% milk, 19% chickpeas, 17% squash

Carbohydrates: 30% squash, 30% milk, 21% chickpeas

Of which sugar: 52% milk, 28% squash, 7% peas

Fibre: 26% squash, 23% chickpeas, 14% peas

Protein: 48% milk, 24% chickpeas, 9% peas

Fat: 78% milk, 14% chickpeas, 2% peas

Of which Saturates: 95% milk, 3% chickpeas, 1% peas

Hope you enjoy! Remember to #sianylou if you try any of these recipes.

Tell me in the comments what is your favourite curry of all time!? Mine in Madras 😛

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Much love, Sian x

Ham asparagus & fusilli

Ingredients

Pasta – package for serving suggestions

50ml single cream

2 slices ham

3 asparagus’

3 tbsp frozen peas

3 tbsp sweetcorn

1/2 yellow pepper

Method

  1. Boil a pan of water, add in pasta
  2. Chop up the veggies and ham and add to a hot pan to soften
  3. Later add in the peas and sweetcorn
  4. When the pasta is almost done add in the cream and simmer
  5. Add in the pasta and season with black pepper

Nutrient breakdown

This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.

Calories: 47% pasta, 14% peas, 14% cream

Carbohydrates: 63% pasta, 14% peas, 14% sweetcorn

Of which sugar: 31% sweetcorn, 29% peas, 23% peppers

Fibre: 35% peas, 27% pasta, 16% sweetcorn

Protein: 32% pasta, 23% peas, 19% ham

Fat:63% cream, 12% sweetcorn, 7% ham

Of which Saturates: 85% cream, 5% ham, 4% sweetcorn

If you’re going to try this remember to comment and let me know how it went and tag me using #sianylou 🙂

Hope you enjoy, I love pasta!

From Sian x

Blackened chicken & quinoa salad

Description

Salads are so quick and easy to throw together and this one only has 5 ingredients so anyone could do it! With only 10-15 minutes to wait for the chicken to cook it’s a quick on the go meal. Remember you can make this to meal prep for the following day too, which makes it the perfect work meal.

Ingredients

1 chicken breast

Handful of lettuce

1 whole tomato

1 spring onion

1 wedge of cucumber (about 2cm of stick)

Quinoa – see package for serving suggestions

Black pepper and oregano

 

Method

  1. Add oil to a pan and fry the chicken adding in black pepper and oregano
  2. Cook the quinoa according to packaging
  3. slice salad and add to  plate/bowl and set aside
  4. Add in the cooked chicken and quinoa, mix in and serve.

Nutrient breakdown

This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.

Calories: 58% chicken, 28% quinoa, 5% tomatoes

Carbohydrates: 65% quinoa, 15% tomatoes, 11% black pepper

Of which sugar: 52% tomatoes, 27% quinoa, 9% cucumber

Fibre: 27% quinoa, 26% oregano, 20% black pepper

Protein: 84% chicken, 10% quinoa, 1% lettuce

Fat: 69% chicken, 20% quinoa, 4% cucumber

Of which Saturates: 72% chicken, 12% quinoa, 7% black pepper

 

Blackened chicken is my favourite because of the flavour the herbs give off!

Hope you like it, remember if you try these recipes out to #sianylou!

Love Sian x

Lifestyle

Monday motivation: Follow your heart (printable)

I’m so happy I’m happy and motivated and back to being me, it’s such a nice feeling to feel completely content with life at the moment.

Similar post to last week I suppose, I ready to get cracking with all my plans and putting things into action, I’ve made my list and I’m ready to complete it. Have you had plans to do something recently or something you’ve been putting off for some time? I found the best way to deal with it is to just confront it, do it and get it done instead of hesitating and putting it off.

Get sh*t done today!

Sending love.

Print me

Monday Motivation: Learn from your mistakes (Printable)

It’s MONDAY MONDAY MONDAY!

Hello my dears, once again Monday is here and yet again I’m hoping we all are having a good one! Finally I’ve found the words to explain my life it seems, recently I’ve been over the moon happy which is great and really feeling good about me and everything around me but I haven’t been doing anything I’ve had no motivation in the slightest, although I’ve made a lot of plans my work ethic just hasn’t bee up to scratch (hence why I had no blog posts last week 🙁 – Sorry!), I’ve kind of felt like something has been missing…

And it seems all it was that I’ve been needing is a good chat, about thoughts and feelings and thing that are going on, a bit of reassurance is all it took and I’m glad to be into action again and to be getting cracking on the things that matter the most to me.

Being human, we all have made so many mistakes in the past and I’m sure many more mistakes to be made in the future, the best part about the whole situation is learning from it, how it could be changed and how to avoid it next time. I’ve made so many mistakes in the past, but I’ve figured now that they’ve been lessons to manipulate me.  I’ve found my instincts are usually the right way to go about things I do, rather than listening to others.

Make mistakes and learning from them.

Print me

QOTD#12

Just a small reminder for today to give yourself time! Time for you if the most important, to grow you have to have to focus on you.  Don’t forget you’re the most important in your life, don’t forget about you.

Treat your body and mind well.

Print me

The Food Bible

Grapes

Grapes are a great snacking fruit, I always find food I can pick and eat are great snacks, like plum tomatoes, blackberries, strawberries etc. Like all fruits there's benefits because of the amount of vitamin and antioxidants in them. In this post I'm going to be...

Lemons

Lemons are becoming rapidly more and more famous for current health crazes.  They are distinguishable by the bright yellow colour and sour kick from the juice, flesh, oil and zest, not only does it offer many flavours in foods, whether that be for sweet or savoury...

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