This is the perfect lunch for at home or at work as you can simply prepare the potato at home & finish if off on your lunch break. The cottage cheese and spring onion together are the perfect match! Along with a handful of salad on the side helps all those hungry tummies at lunch time, the best it is not only do you have a full belly but all the traffic lights are on green, which means, low salt, fat, saturates and sugar – whats not to love?



Suitable for vegetarians



1 large potato

3 tbsp cottage cheese

1 knob of butter

1 spring onion

1 handful of lettuce

2 cherry tomatoes

4 slices of cucumber

black pepper to serve


  1. Bake the potato in the oven until the skin is crispy (around 45 minutes) or you can microwave for 5 minutes and crisp in the oven later.
  2. Slice the potato in half and mash the butter in with a fork until light and fluffy.
  3. Add the cottage cheese on the top with a sprinkle of spring onion & season with black pepper.
  4. Slice up the side salad and place on a plate for serving, & eat up!

Nutrient breakdown

This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.

Calories: 68% potato, 21% cheese, 5% spring onion

Carbohydrates: 89% potato, 6% cheese, 2% tomato

Of which sugar: 38% potato, 38% cheese, 11% tomato

Fibre: 78% potato, 6% pepper, 4% lettuce

Protein:60% cheese, 32% potato, 3% cucumber

Fat:39% butter, 37% cheese, 11% potato

Of which Saturates: 59% cheese, 23% butter, 14% potato

Salt: 87% cheese, 8% butter, 2% potato

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As I’ve said about this is the perfect lunch at work & home to fill those empty tummies.

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Love Sian x

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