This is the perfect lunch for at home or at work as you can simply prepare the potato at home & finish if off on your lunch break. The cottage cheese and spring onion together are the perfect match! Along with a handful of salad on the side helps all those hungry tummies at lunch time, the best it is not only do you have a full belly but all the traffic lights are on green, which means, low salt, fat, saturates and sugar – whats not to love?
Suitable for vegetarians
1 large potato
3 tbsp cottage cheese
1 knob of butter
1 spring onion
1 handful of lettuce
2 cherry tomatoes
4 slices of cucumber
black pepper to serve
- Bake the potato in the oven until the skin is crispy (around 45 minutes) or you can microwave for 5 minutes and crisp in the oven later.
- Slice the potato in half and mash the butter in with a fork until light and fluffy.
- Add the cottage cheese on the top with a sprinkle of spring onion & season with black pepper.
- Slice up the side salad and place on a plate for serving, & eat up!
This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.
Calories: 68% potato, 21% cheese, 5% spring onion
Carbohydrates: 89% potato, 6% cheese, 2% tomato
Of which sugar: 38% potato, 38% cheese, 11% tomato
Fibre: 78% potato, 6% pepper, 4% lettuce
Protein:60% cheese, 32% potato, 3% cucumber
Fat:39% butter, 37% cheese, 11% potato
Of which Saturates: 59% cheese, 23% butter, 14% potato
Salt: 87% cheese, 8% butter, 2% potato
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As I’ve said about this is the perfect lunch at work & home to fill those empty tummies.
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Love Sian x