Salads are so quick and easy to throw together and this one only has 5 ingredients so anyone could do it! With only 10-15 minutes to wait for the chicken to cook it’s a quick on the go meal. Remember you can make this to meal prep for the following day too, which makes it the perfect work meal.
1 chicken breast
Handful of lettuce
1 whole tomato
1 spring onion
1 wedge of cucumber (about 2cm of stick)
Quinoa – see package for serving suggestions
Black pepper and oregano
- Add oil to a pan and fry the chicken adding in black pepper and oregano
- Cook the quinoa according to packaging
- slice salad and add to plate/bowl and set aside
- Add in the cooked chicken and quinoa, mix in and serve.
This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.
Calories: 58% chicken, 28% quinoa, 5% tomatoes
Carbohydrates: 65% quinoa, 15% tomatoes, 11% black pepper
Of which sugar: 52% tomatoes, 27% quinoa, 9% cucumber
Fibre: 27% quinoa, 26% oregano, 20% black pepper
Protein: 84% chicken, 10% quinoa, 1% lettuce
Fat: 69% chicken, 20% quinoa, 4% cucumber
Of which Saturates: 72% chicken, 12% quinoa, 7% black pepper
Blackened chicken is my favourite because of the flavour the herbs give off!
Hope you like it, remember if you try these recipes out to #sianylou!
Love Sian x