My boyfriend is obsessed with this meal, when I first made it he was too busy to help out with the cooking that night and left me to it and he loved it. It was the first time I had made turmeric the main spice of the dish and the spice and flavours it gave were perfect combined with everything else. We enjoyed it that much we made the same dish again adding in some new ingredients like the beansprout and baby corn (the pictures at the bottom of the page show the 2 different meals)
There was more than enough to serve 2 people and costs under a £1 to prepare, the best part is the calories are very low too so this meal would be great for a lunch or tea.
Gluten & celery
2 small chicken breasts
Couscous (serving according to packaging)
Olive oil – Teaspoon
1/4 red pepper
1/4 green pepper
1/2 small onion
Handful of beansprout
2 baby corn
Turmeric, black pepper, chilli powder, cumin & coriander
- Slice the chicken into small slices and cook in a pan with oil, once cook thoroughly add in the chopped veggies and soften.
- Add in the spices and leave to soak up the flavours on a low heat and stir.
- Make up a stock water and cook the couscous so it comes out light and fluffy.
- Plate up and you’re ready to roll.
This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.
Calories: 49% chicken, 43% couscous, 2% onion
Carbohydrates: 87% couscous, 4% onion, 3% red pepper
Of which sugar: 21% onion, 19% red pepper, 18% couscous
Fibre: 40% couscous, 20% baby corn, 2% red pepper
Protein: 80% chicken, 15% couscous, 2% baby corn
Fat: 74% chicken, 43% couscous, 2% onion
Of which Saturates: 80% chicken, 15% couscous, 2% green pepper
Salt: 83% stock cube, 15% chicken, 1% couscous
Hope you enjoyed this new recipe post, if you did comment and share and remember to subscribe to me!
Let me know which version you prefer in the comments…
What’s your go to veggies in a stir fry?
Love Sian x