Description
I made this ages ago and writing it up is making me want to have it again soon! Gammon and pineapple is the perfect sweet-savoury combination pairing with with some herby potatoes and my childhood favourite carrot salad. When I was younger Carrot salad was one of the things I used to love making, because 1. It’s so easy and 2. it’s super tasty & healthy.
Ingredients
Cooked gammon joint
1 ring of pineapple
1 big potato or 4 small
1 carrot
1/2 lemon (juice)
1 tablespoon of raisins
Methods
- Chop and boil potatoes to soften, drain and add to a baking tray with oil (I used vegetable oil) and herbs if you would like.
- Grate the carrot add the lemon juice and raisins and mix.
- Plate up the gammon and layer the pineapple and add potatoes and salad and fill your belly.
Nutrient breakdown
This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.
Calories: 46% ham, 25% potatoes, 13% pineapple
Carbohydrates: 33% potato, 30% pineapple, 22% raisins
Of which sugar: 45% pineapple, 32% raisins, 20% carrot
Fibre: 40% carrot, 31% pineapple, 18% potato
Protein: 87% ham, 8% potato, 2% pineapple
Fat: 72% ham, 24% potato, 2% pineapple
Of which Saturates: 87% ham, 11% potato, 2% carrot
Salt: 96% ham, 2% carrot, 1% potato
Tell me what your favourite sweet and savoury foods are!
If you enjoyed this recipe remember to share and comment…
Love Sian x
Hey! I'm Sian - a 19 year old student dietitian living in Chester England. I have a particular interest in food and health, hence the degree I'm studying, what I hope to do is share lots of great recipes, inspire and hopefully entertain you if you're bored.
Can’t wait to try!
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