Description

I made this ages ago and writing it up is making me want to have it again soon! Gammon and pineapple is the perfect sweet-savoury combination pairing with with some herby potatoes and my childhood favourite carrot salad. When I was younger Carrot salad was one of the things I used to love making, because 1. It’s so easy and 2. it’s super tasty & healthy.

 

Ingredients

Cooked gammon joint

1 ring of pineapple

1 big potato or 4 small

1 carrot

1/2 lemon (juice)

1 tablespoon of raisins

Methods

  1. Chop and boil potatoes to soften, drain and add to a baking tray with oil (I used vegetable oil) and herbs if you would like.
  2. Grate the carrot add the lemon juice and raisins and mix.
  3. Plate up the gammon and layer the pineapple and add potatoes and salad and fill your belly.

Nutrient breakdown

This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.

Calories: 46% ham, 25% potatoes, 13% pineapple

Carbohydrates: 33% potato, 30% pineapple, 22% raisins

Of which sugar: 45% pineapple, 32% raisins, 20% carrot

Fibre: 40% carrot, 31% pineapple, 18% potato

Protein: 87% ham, 8% potato, 2% pineapple

Fat: 72% ham, 24% potato, 2% pineapple

Of which Saturates: 87% ham, 11% potato, 2% carrot

Salt: 96% ham, 2% carrot, 1% potato

Tell me what your favourite sweet and savoury foods are!

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Love Sian x

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