In these posts I’m going to be talking about our health in relation to food and nutrition, disease and nutrients we eat on the daily and how it can affect us.
What is meal planning? Why should I do it? How is this going to help me? Clue is in the name, planning meals, meal planning can be so so beneficial for everyone whether you're busy, dieting or even need a bit of food inspiration. I know... It sounds like a farse,...read more
Recently I have been ridiculously stressed and worked up about lots and lots of things it seems and I've found it's actually affecting my ability to fall asleep quite a lot, which is very VERY strange for me, usually my head hits the pillow and I've gone. I'm no...read more