Description

It’s been a long time since I’ve done a recipe post, so here we are! Some of my favourite food ever is Mexican and Spanish they both have terrific flavours, my Mexican/Spanish inspired meal is FAJITAS… 2 tortilla wraps, trust me it’s filling!

Contains

Gluten, milk, may contain sesame

 

Ingredients

Chicken breast

1/4 green pepper

1/2 onion

1/4 tin sweetcorn

1/2 tinned tomatoes

2 tortilla wraps

1 tsp tomato puree

Sprinkle of cheese

Spices & Herbs – all 1tsp

Paprika, chilli powder, cayenne pepper, black pepper, basil, oregano.

For extra spice add in 1/2 a chilli and remember salad, I used lettuce, tomatoes, cucumber and spring onion!

 

Method

  1. Slice and fry the chicken until completely cooked.
  2. Add in the pepper, onion cook until soft.
  3. Add the sweetcorn and tinned tomatoes and tomato puree.
  4. Add all the spices to the pan and reduce heat for a few last minutes.
  5. Grate the cheese, your fajitas are ready to build!

Nutrient breakdown

This is an overview of all of the macro-nutrients (e.g. fat, carbohydrates, protein) and what individual ingredients of the recipe offer as a percentage to each nutrient.

Calories: 55% tortilla, 20% chicken, 10% cheese

Carbohydrates: 77% tortilla, 10% tinned tomatoes 5% sweetcorn

Of which sugar: 43% tinned tomatoes, 19% puree, 13% tortilla

Fibre: 47% tortilla, 18% tomatoes, 13% puree

Protein: 60% chicken, 21% tortilla, 9% cheese

Fat: 47% tortilla, 36% cheese, 12% chicken

Of which Saturates: 47% cheese, 43% tortilla, 8% chicken

Salt: 80% tortilla, 12% cheese, 5% chicken

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Where does your favourite food come food?

Sian x

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