Welcome to my Food Bible…

The Food Bible is a food dictionary if you please, I will be posting about specific foods explaining them nutritionally.  What’s good, what’s bad and how they affect our bodies.

Grapes

Grapes

Grapes are a great snacking fruit, I always find food I can pick and eat are great snacks, like plum tomatoes, blackberries, strawberries etc. Like all fruits there's benefits because of the amount of vitamin and antioxidants in them. In this post I'm going to be...

Lemons

Lemons

Lemons are becoming rapidly more and more famous for current health crazes.  They are distinguishable by the bright yellow colour and sour kick from the juice, flesh, oil and zest, not only does it offer many flavours in foods, whether that be for sweet or savoury...

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